/* Modernist: mesmos tokens do treino, sem dependências de rede. */
[hidden]{display:none!important}
.appnav{max-width:1180px;margin:0 auto;padding:16px 16px 0;display:flex;gap:0}
.appnav button{flex:1;padding:12px 16px;border:2px solid var(--text);font:800 12px var(--font);letter-spacing:.06em;background:var(--bg);color:var(--text);cursor:pointer}
.appnav button+button{border-left:0}
.appnav button[aria-pressed=true]{background:var(--text);color:var(--bg)}
.atlas{max-width:1180px;margin:0 auto;padding:0 24px 64px}
.atlas header{margin-bottom:0;padding-top:28px}
.atlas .at-intro{display:flex;align-items:end;justify-content:space-between;gap:20px}
.atlas h1{font-size:clamp(32px,5vw,54px);letter-spacing:-.045em}
.atlas header p{color:var(--n700);font-size:14px;margin:12px 0 0;max-width:54ch}
.at-edicao{font-size:11px;font-weight:800;letter-spacing:.08em;white-space:nowrap;padding-bottom:3px}
.at-layout{display:grid;grid-template-columns:minmax(320px,.9fr) minmax(0,1.1fr);border-bottom:2px solid var(--text)}
.at-corpo{padding:20px 22px 22px 0;border-right:2px solid var(--text);align-self:start;position:sticky;top:0}
.at-maphead{display:flex;justify-content:space-between;align-items:center;gap:8px;font-size:11px;font-weight:800;letter-spacing:.1em}
.at-maphead span{color:var(--n600);font-weight:600;font-size:10px}
.at-figuras{position:relative;padding:2px 0 0}
.at-figura{margin:0;text-align:center}

/* Frente / Costas: um alvo largo, no padrão das abas do app */
.at-vista{display:grid;grid-template-columns:1fr 1fr;border:2px solid var(--text);margin:10px 0 0}
.at-vbt{appearance:none;background:transparent;border:0;border-right:2px solid var(--text);
  padding:9px 4px;font-family:inherit;font-size:11px;font-weight:800;letter-spacing:.12em;
  text-transform:uppercase;color:var(--n600);cursor:pointer}
.at-vbt:last-child{border-right:0}
.at-vbt[aria-pressed="true"]{background:var(--text);color:#fff}

/* rótulo que segue o dedo */
.at-dica{border-top:2px solid var(--text);padding:9px 0 0;font-size:12px;font-weight:800;
  letter-spacing:.04em;color:var(--accent);min-height:34px}

/* ---------- o corpo (Open Muscle Map, MIT) ---------- */
/* O SVG vem com gradientes azulados e pinta a seleção por variáveis próprias.
   Aqui ele é achatado no preto/vermelho do app: as regras de preenchimento base
   são de baixa especificidade DE PROPÓSITO, para que as do próprio SVG
   (:hover e [data-selected]) continuem ganhando. Não suba para #atlas .at-mapa. */
.at-mapa{
  --muscle-active:#ec3013;   /* selecionado */
  --muscle-hover:#8e8781;    /* sob o dedo  */
  --muscle-focus:#201e1d;    /* foco de teclado */
  display:block;width:100%;height:100%;
}
/* A altura vive no contêiner, não no SVG: com width:100% + max-height o navegador
   mantém a escala da largura e corta o desenho em vez de encolher. Com altura no
   <figure> e height:100% no SVG, o preserveAspectRatio encaixa a figura inteira. */
.at-figura{height:min(600px,68dvh);margin:0}
.at-mapa path{fill:#b9b2ac}                                   /* músculo em repouso */
.at-mapa [aria-hidden="true"] path{fill:#201e1d}              /* silhueta, mãos, cabeça */
.at-mapa [data-kind="tendon"] path,
.at-mapa [data-kind="joint"] path,
.at-mapa [data-kind="fascia"] path{fill:#8d867f}
.at-mapa [data-selectable="true"]{cursor:pointer;-webkit-tap-highlight-color:transparent}
/* músculo inerte (pescoço, adutores, canela): existe no desenho, não é alvo */
.at-mapa [data-muscle-id]:not([data-selectable]) path{fill:#c9c3bd}
/* com algo escolhido, o resto recua para a seleção saltar */
.at-mapa:has([data-selected="true"]) [data-muscle-id]:not([data-selected="true"]) path{fill:#d5cfca}

.at-carregando{padding:60px 16px;text-align:center;font-size:12px;font-weight:800;
  letter-spacing:.1em;text-transform:uppercase;color:var(--n600)}
.at-selecao{display:flex;justify-content:space-between;align-items:center;gap:12px;border-top:2px solid var(--text);padding:12px 0;font-size:13px}
.at-selecao b{color:var(--accent)}
.atlas button,.atlas select,.atlas input,.at-dialog button{font-family:var(--font);border-radius:0}
.at-linkbtn{border:0;background:none;color:var(--n700);font-size:12px;text-decoration:underline;cursor:pointer;padding:4px}
.at-grupos{display:flex;flex-wrap:wrap;gap:5px}
.at-chip{border:1px solid var(--n400);background:transparent;font-size:11px;font-weight:600;padding:6px 9px;cursor:pointer;color:var(--text)}
.at-chip[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:#fff}
.at-lista{min-width:0;padding:20px 0 24px 24px}
.at-busca{display:flex;align-items:center;gap:10px;border:2px solid var(--text);padding:0 12px;background:#fff}
.at-busca svg{width:19px;flex:none;fill:none;stroke:currentColor;stroke-width:2}
.at-busca input{padding:12px 0;width:100%;min-width:0;font-size:14px;background:none;border:0;outline-offset:3px;color:var(--text)}
.at-filtros{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 16px;align-items:center}
.at-equip{flex:1;min-width:150px;border:1px solid var(--n400);background:var(--bg);padding:10px 7px;font-size:12px;color:var(--text)}
.at-toggle{min-height:37px;border:1px solid var(--n400);background:none;padding:8px 10px;cursor:pointer;font-size:11px;font-weight:600;color:var(--text)}
.at-toggle[aria-pressed=true]{background:var(--text);border-color:var(--text);color:#fff}
.at-contagem{font-size:11px;letter-spacing:.08em;font-weight:800;padding:0 0 10px;border-bottom:2px solid var(--text);display:flex;justify-content:space-between;gap:8px}
.at-contagem span{color:var(--n600);font-weight:600;letter-spacing:0}
.at-card{display:grid;grid-template-columns:38px minmax(0,1fr) 36px;align-items:center;gap:12px;border-bottom:1px solid var(--n400);padding:17px 0}
.at-indice{font-size:20px;font-weight:800;color:var(--n400);font-variant-numeric:tabular-nums;align-self:start;line-height:1.3}
.at-open{border:0;padding:0;background:none;text-align:left;cursor:pointer;color:var(--text);min-width:0;text-transform:none;letter-spacing:normal}
.at-open:hover h3{text-decoration:underline;text-decoration-color:var(--accent);text-underline-offset:4px}
.at-open h3{font-size:17px;line-height:1.2;margin:4px 0 6px;overflow-wrap:anywhere}
.at-meta{font-size:10px;color:var(--n700);letter-spacing:.04em}
.at-tags{display:flex;flex-wrap:wrap;gap:4px;font-size:10px;font-weight:700;line-height:1.4;color:var(--n700)}
.at-tags span{padding:2px 5px;background:var(--surface)}
.at-tags .at-wod{background:var(--a200);color:var(--a700)}
.at-fav{border:0;background:none;padding:5px;font-size:25px;color:var(--n600);cursor:pointer;align-self:start;line-height:1.2}
.at-fav[aria-pressed=true]{color:var(--accent)}
.at-rodape-card{font-size:11px;font-weight:700;margin-top:7px;color:var(--accent)}
.at-empty{padding:36px 0;color:var(--n700);font-size:14px}
.at-offline{margin-top:22px;padding:15px;background:var(--surface);font-size:12px;border:1px solid var(--n400)}
.at-offline p{margin:0 0 10px;line-height:1.5}
.at-download{border:2px solid var(--text);background:var(--text);color:#fff;font-size:11px;font-weight:800;padding:10px 12px;cursor:pointer}
.at-download:disabled{opacity:.6;cursor:wait}
.at-status{display:block;color:var(--n700);font-size:11px;margin:8px 0 0}
.atlas footer{font-size:11px;line-height:1.6;margin-top:16px;padding-top:0;border:0;max-width:85ch}
.atlas a,.at-dialog a{color:inherit;text-underline-offset:3px}
.at-dialog{padding:0;max-width:760px;width:calc(100% - 24px);max-height:92dvh;border:2px solid var(--text);background:var(--bg);color:var(--text);overscroll-behavior:contain}
.at-dialog::backdrop{background:#201e1dd9}
.at-dhead{position:sticky;top:0;z-index:1;background:var(--bg);padding:18px 22px;border-bottom:2px solid var(--text);display:flex;justify-content:space-between;align-items:start;gap:12px}
.at-dhead h2{font-size:23px;margin:4px 0 0}
.at-close{border:2px solid var(--text);background:none;color:var(--text);font-size:18px;min-width:36px;height:36px;cursor:pointer}
.at-dbody{padding:20px 22px}
.at-video{width:100%;display:block;background:#201e1d;max-height:380px}
.at-angulos{display:flex;gap:5px;margin:10px 0}
.at-credit{font-size:11px;color:var(--n700);margin:10px 0 20px;line-height:1.6}
.at-dlabel{font-size:10px;letter-spacing:.1em;font-weight:800;color:var(--n600);margin:20px 0 8px}
.at-musculos-texto{font-size:13px;margin:0}
.at-dbody ol{font-size:14px;padding-left:22px;margin:8px 0 18px}
.at-dbody li{padding:4px 0 4px 4px}
.at-semvideo{padding:25px;background:var(--surface);font-size:14px;border:1px solid var(--n400)}
.at-abrirwod{border:2px solid var(--accent);background:var(--accent);color:#fff;padding:11px 15px;font-weight:800;font-size:12px;cursor:pointer}
.at-errovideo{padding:10px;border-left:3px solid var(--accent);background:var(--a100);font-size:12px}
@media(max-width:760px){
 .atlas{padding:0 15px 40px}.appnav{padding:12px 15px 0}.atlas header{padding-top:22px}
 .at-edicao{display:none}.at-layout{grid-template-columns:1fr}.at-corpo{position:static;border-right:0;border-bottom:2px solid var(--text);padding:16px 0}
 .at-figura{height:min(540px,64dvh)}.at-lista{padding:20px 0}.at-grupos{gap:5px}.at-chip{padding:6px 8px}
 .at-filtros{gap:6px}.at-toggle{padding:8px}.at-card{gap:8px;grid-template-columns:30px minmax(0,1fr) 32px}
 .at-dhead{padding:14px}.at-dhead h2{font-size:20px}.at-dbody{padding:15px}.at-open h3{font-size:16px}
}
@media(prefers-reduced-motion:reduce){.at-musculo{transition:none}}
@media print{.appnav,#atlas,.at-dialog{display:none!important}}